Are you ‘sat like a prawn’ right now? Here’s how to defrost and fix your posture With a few easy stretching steps, you can fix your posture while still sat your desk.
This 5-minute morning routine will banish stiffness pronto According to strength and conditioning coach Kate Whapples, it’s actually normal to wake up feeling stiff.
‘I was told to wear a pad because I’d probably wet myself’: The reality of keeping fit as a new mum From time constraints, to lack of a facilities and understanding, new mums are getting fed up.
Bargain vs Bougie: Do you really need to spend £20 on gym underwear? Here’s our verdict… Here's how £6.99 pants compare to £20 options...
Fat shamers be gone – I just ran a half marathon as a size 16-18 woman I realised I wanted to live a life of ‘oh wells!’ not ‘what ifs’.
‘It’s killing me!’ Emmerdale star Samantha Giles lifts the lid on her new lifestyle change Fans offered words of encouragement.
These £11 workout tights ‘hold you in at all the right places’ and even have space for your phone SO handy!
Oti Mabuse is loving her pregnancy workouts, here’s how to exercise safely during every trimester Exercise during pregnancy can help to prepare you for labour.
Donald Trump’s arrest weight ‘loss’ leaves people flabbergasted: ‘Like hell!’ The new measurements listed by Trump's team for his arrest sheet match those of athletes in their prime such as Muhammad Ali.
People think I’m too old to be a gym instructor but I’m fitter than women half my age I enjoy making people 30 years my junior sweat.
For women, this is about so much more than football 'My inner child feels like part of a team, finally.'
Ice baths and Oreo milkshakes: England’s Katie Zelem reveals how to train like a Lioness Katie can run up to 11km in just one match.
Londoner runs 55 miles every day for 55 days – without stretching 'I felt most of the time like my lower half had been used as a boxing bag for Mike Tyson.'
FYI: Sucking in your stomach is actually really bad for you Your self-esteem and physical health can both suffer.