I’ve given up trying to cure my mental illness and it’s done wonders for my wellbeing
I now accept that my mental illness is to be lived with, not got over.
Latest
'I spent £4,000 marrying myself — then someone reported me to HR'
The UK's favourite way to relieve stress is really not what we expected
Estranged from family? A therapist wants you to remember these three things
It took 2 years for us to conceive - when we lost our son at 23 weeks, I fell apart
Phone-obsessed parents spend more time scrolling than kids do playing
'I thought I had food poisoning – now an incurable condition means I could lose my job'
Retail therapy: I visited Soho's new walk-in shop offering mental health maintenance
Two of my son’s friends killed themselves – 18 months later he was gone too
Signing the authorisation form to commit Cal to his cremation was by far the most painful, heart-wrenching thing I have ever done in my life.
‘I’d hide when I was out of breath’: What it’s like when exercise becomes an obsession
'Every training session, the outcome was binary: either you fail or succeed.'
Inbetweeners film left James Buckley needing therapy for crippling anxiety
He would 'wind himself up'.
The recipe for a positive day includes these 25 elements
Add these to your day!
‘The heaviness of losing my son to suicide will never leave me’
The devastating loss of their young sons has inspired three mums to go on a 200-mile journey.
‘Brainwashed and tortured: How I survived brat camp’
'For seven days a week we were trapped in that warehouse. It was like the Hunger Games.'
Running just as effective for mental health as antidepressants, says new study
'Not all patients respond to antidepressants or are willing to take them.'
‘My baby died in my arms at six days old – a doctor called her a miscarriage’
‘You never dream it might happen to you.'
‘I still sleep with the lights on’: How domestic abuse victims are being failed
'There was absolutely no way I could defend myself, my daughter and my friend if he got into the house.’
I’ve never been on holiday and felt safe
I don't want my friends or family to have to come to my aid. I want them to relax, in the same way I want to be able to relax.
Therapist reveals why men find couples therapy so difficult
'It's something men need to work on if they want to stay in happy, healthy heterosexual relationships.'
What is ‘monk mode’, and how can you find it?
Give these apps a go to achieve zen.
‘In football, parents push their kids from a very young age – but that’s all wrong’
'It’s football's biggest problem.’
Kanye West shuts down Kim Kardashian in awkward phone call in leaked documentary
Clips from the unreleased 2018 doc have surfaced.
As a teacher, I’ve seen daily fights over likes on social media posts
I’ve witnessed young girls suffering the mental health impact of something that has happened online, or feeling that their life is over.
Why do I feel tired all the time? Scientists have the answer
It's not just you, we're all feeling sleepy right now.
AI breakthrough for treatment-resistant depression
The AI could tell who was still experiencing symptoms.
